Why am I tired all the time?
13.06.2025 00:00
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
Why do flat Earthers exist? Why can’t I see the Sun at night? Is it because Earth is not flat?
They don’t know why though.
- Honey
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What is the most craziest dream you ever had?
5. Lift weights or exercise 3-5x times a week.
Cheers!
- Fish & Poultry
3. Stop eating late at night
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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Your gut will thank you.
Listen to uplifting music.
- Fruits
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.